Weigh In record (no journal entry) for 08 May 2012
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1109 kcal
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Fat: 12.11g | Prot: 52.02g | Carb: 197.57g.
Breakfast: oatmeal. Lunch: kellog's fruit crisps, banana, orange, shrimp pasta. Dinner: chicken stir fry. Snacks/Other: yoplait light, philly swirl. more...
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4008 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 7 hours, Desk Work - 1 hour, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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losing 0.9 lb a week
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