Weigh In record (no journal entry) for 18 November 2017
|
134.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
354 kcal
|
Fat: 14.28g | Prot: 24.33g | Carb: 32.32g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Wasa Müsli Gourmet, Guacamole, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale), Zimmermann Trüffel-Schinken. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|