intobaitem's Journal, 07 April 2010

Stil just steady weight, no loss.

228.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 41.04g | Prot: 116.62g | Carb: 200.71g.   Breakfast: boiled egg, kellogs special k fruit and yogurt, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Milk (Nonfat). Lunch: Soymilk, blueberries, greenberry shakeology. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), filet minion, asparagus. Snacks/Other: hard boiled egg, p90x results and recovery, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

4256 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, insanity plyometrics - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...