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Początek lchf
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2353 kcal
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Fat: 205.85g | Prot: 107.39g | Carb: 15.01g.
Breakfast: Pomidory, Pomidory, Sierpc Ser Żółty Królewski, Mlekovita Masło Polskie, Omlet lub Jajecznica. Dinner: Sierpc Ser Żółty Królewski, Galbani Mozzarella, Winiary Majonez, Pikok Filet z Piersi Indyka, Smalec. Snacks/Other: Makrela Wędzona, Łaciate Śmietanka 36%, Bio Planet Olej Kokosowy Extra Virgin, Kawa (Rozpuszczalna). more...
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gaining 13.1 lb a week
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