Weigh In record (no journal entry) for 08 May 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2023 kcal
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Fat: 78.73g | Prot: 109.46g | Carb: 175.22g.
Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Lunch: 2% Lowfat Small Curd Cottage Cheese, Yellowfin Tuna in Extra Virgin Olive Oil, Veggie Tray. Dinner: Chinese Fried Rice, Sweet and Sour Chicken. Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Green Tea. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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