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24,0 yağ,52,2 su, 39 kas,156 saat0815
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1940 kcal
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Fat: 173.11g | Prot: 72.21g | Carb: 32.41g.
Lunch: Avokado, Sızma Zeytinyağı, Siyah Zeytin, Tadım Ceviz İçi, Roka Marulu, Yumurta, Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sucuk. Dinner: Yumurta, Dana Kavurma, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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2737 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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