chilli21's Journal, 08 May 2012

208.1 lb Lost so far: 21.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 56.62g | Prot: 76.86g | Carb: 176.27g.   Breakfast: Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: White Bread, Apples, Fruit Yogurt (Nonfat). Dinner: Souvlaki. Snacks/Other: Puffed Rice Cake. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...