mgian's Journal, 17 November 2017

186.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.07g | Prot: 30.19g | Carb: 120.02g.   Breakfast: Coffee, International Delight Vanilla One Touch Latte, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: 14" Pepperoni Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One 90 Calorie Lemon Bar, Bananas. more...

3062 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...