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sowamichael
Journal
08 May 12
sowamichael's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
206.8 lb
Lost so far:
7.1 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1674 kcal
Fat: 24.48g | Prot: 213.14g | Carb: 95.00g.
Lunch:
Smoked Salmon, Semmel.
Dinner:
Puten-Medaillons Mariniert, Alkoholfreies Bier.
Snacks/Other:
Austria Mozartkugeln.
more...
2515 kcal
Activities & Exercise:
Skating - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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