Weigh In record (no journal entry) for 17 November 2017
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1825 kcal
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Fat: 56.92g | Prot: 137.19g | Carb: 199.91g.
Breakfast: Sugar, Bananas, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Wendy's Taco Salad. Snacks/Other: Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2314 kcal
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Activities & Exercise:
Sitting - 13 hours and 52 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 38 minutes, Standing - 1 hour. more...
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losing 4.2 lb a week
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