Cgarthe's Journal, 17 November 2017

138.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1377 kcal

Fat: 40.15g | Prot: 87.66g | Carb: 164.02g.   Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Taco filling, Old El Paso Thick n' Chunky Salsa - Hot, Avocados, Great Value Romaine Lettuce, Tnuva Light Edam Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Whole Catch Wild Alaskan Halibut. Snacks/Other: Honey, Oranges. more...

1956 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 35 minutes, Stretching (yoga) - 40 minutes, Pilates - 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...