Weigh In record (no journal entry) for 08 May 2012
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1317 kcal
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Fat: 52.82g | Prot: 82.52g | Carb: 127.46g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Margarine, Lamb Roast, Low GI Honey and Oats. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mashed Potato, Pork Chop. Snacks/Other: Cabanossi Meat Stick, Banana Muffins. more...
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1873 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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