Weigh In record (no journal entry) for 18 November 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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1911 kcal
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Fat: 103.18g | Prot: 196.36g | Carb: 43.75g.
Breakfast: Sokołów Boczek Wędzony Surowy, Jajko. Lunch: Ziemniaki, Piotr i Paweł Papryka Marynowana, Krakus Ćwikła z Chrzanem, Nogi Kurczaka. Dinner: Orzechy Brazylijskie, Pilos Twaróg Tłusty, Real Pharm Real Whey 100. more...
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gaining 0.4 lb a week
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callmemashas's weight history
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