Weigh In record (no journal entry) for 17 November 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2180 kcal
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Fat: 98.27g | Prot: 99.00g | Carb: 229.99g.
Breakfast: Plain Pancakes, Bacon. Lunch: Arby's Large Roast Beef Sandwich, Onion Rings (Breaded and Fried) . Dinner: 14" Pepperoni Pizza . Snacks/Other: Hershey's Payday (King Size). more...
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steady weight
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