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18.4% body fat
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165.0 lb
Lost so far: 23.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1379 kcal
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Fat: 41.74g | Prot: 103.26g | Carb: 142.31g.
Breakfast: Hard-Boiled Egg, Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, No Calorie Sweetener Packets. Lunch: Chocolate Frozen Yogurt, Croutons, Lettuce Salad with Assorted Vegetables, Angus Cheeseburger Sliders. Dinner: Seasoned Salt, Tony Roma's Original Barbecue Sauce, Redhot Hot Sauce, Chicken Breast Cutlets. Snacks/Other: Wheat Crackers, Wheat Crackers. more...
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losing 4.2 lb a week
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