Weigh In record (no journal entry) for 08 May 2012
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172.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1630 kcal
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Fat: 58.26g | Prot: 88.94g | Carb: 187.10g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Spicy Szechuan Stir-Fry Sauce, Mixed Vegetable Stir Fry, smoked mackeral. Snacks/Other: Shortcake, Protein Bar, Fat Free Peach Yoghurt, Red Delicious Apples, Fruit & Nut Mix, Plums, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified). more...
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2631 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 5 hours, Sleeping - 6 hours, Driving - 6 hours, Sitting - 6 hours and 39 minutes. more...
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steady weight
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