Lara Purcina's Journal, 17 November 2017

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Weigh In record (no journal entry) for 17 November 2017

132.3 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

1259 kcal

Fat: 55.22g | Prot: 88.10g | Carb: 93.47g. Lunch: Alface, Carne de Panela. Dinner: Sadia Extreme X-Burguer com Molho Especial. Snacks/Other: Esfiha, Coxinha. more...

2039 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Lara Purcina's Journal, 17 November 2017

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