Weigh In record (no journal entry) for 07 April 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1768 kcal
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Fat: 24.32g | Prot: 67.58g | Carb: 166.91g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Lean Turkey Burgers, Broccoli (Chopped, Frozen), Red Delicious Apple (Large). Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, ham. Snacks/Other: Light Whole Grain Bread, Fat Free Cream Cheese, green grapes, Vodka, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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hoefm's weight history
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