Weigh In record (no journal entry) for 17 November 2017
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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685 kcal
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Fat: 26.23g | Prot: 59.26g | Carb: 61.65g.
Breakfast: Queijo Mozzarella, Cappuccino, Ovo. Lunch: Berinjela Cozida, Couve Manteiga Crua, Shimeji. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Alface, Milho Verde Cozido. Snacks/Other: Mãe Terra Gergelim Integral, Melancia. more...
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losing 4.6 lb a week
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