Weigh In record (no journal entry) for 08 May 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2063 kcal
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Fat: 68.97g | Prot: 89.99g | Carb: 282.14g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Tomate Basilikum, Hähnchenkeule Fleisch (Gerostet), Spaghetti. Dinner: Hartgekochtes Ei, Kirschtomaten, Putenfilet Streifen, Leberkäse, Kaergarden Balance Gesalzen, Vollkornbrötchen. Snacks/Other: Granny Smith Äpfel, Wassermelone, Professional Protein Bar. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 9.3 lb a week
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