Weigh In record (no journal entry) for 08 May 2012
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1585 kcal
|
Fat: 64.97g | Prot: 40.25g | Carb: 209.65g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Light, Pepper or Hot Sauce, Lactofree Cheese, Baked Potato (Peel Eaten), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne. Snacks/Other: Bitsa Wispa, Bigger Bitesize Feast Mint, Lifestyle Ginger Herbal Tea. more...
|
|
2749 kcal
|
Activities & Exercise:
Driving - 55 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 45 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|