Weigh In record (no journal entry) for 17 November 2017
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195.8 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1180 kcal
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Fat: 34.12g | Prot: 96.88g | Carb: 124.88g.
Breakfast: Coffee, Almond Milk, Buckwheat Groats (Cooked, Roasted) , Egg White . Lunch: Radishes , Baked or Broiled Salmon, Black Bear Turkey Breast . Dinner: Mashed Potato, Icelandic Yogurt. Snacks/Other: Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Dark Chocolate Minty Mallows, Trader Joe's Crunchy Curls. more...
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2862 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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