Weigh In record (no journal entry) for 17 November 2017
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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725 kcal
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Fat: 3.51g | Prot: 5.44g | Carb: 141.00g.
Breakfast: Matt's Cookies Fig Bars, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Snacks/Other: Whiskey, Medjool Dates, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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