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23.9
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2387 kcal
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Fat: 56.56g | Prot: 71.98g | Carb: 385.83g.
Breakfast: Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Aardbeien Confiture, Volkoren Kracker, Grapefruitsap. Lunch: Volkoren Brood, Fruitsalade Ananas, Appel en Druif, Goudse Kaas 48+ Jong Belegen (AH), Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Gebroken Sperzieboontjes AH, Tomatensaus, Zilvervlies Rijst. more...
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3556 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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