Weigh In record (no journal entry) for 17 November 2017
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1118 kcal
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Fat: 40.78g | Prot: 60.04g | Carb: 77.78g.
Breakfast: UMP. Lunch: Turkey Burger. Dinner: Cabernet Sauvignon Wine, Beef Empanadas. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Starbucks Caffe Latte with Soy (Tall), Apples . more...
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gaining 2.1 lb a week
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