Weigh In record (no journal entry) for 07 April 2010
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1890 kcal
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Fat: 149.93g | Prot: 114.82g | Carb: 23.94g.
Breakfast: egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: chicken thigh, Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, spaghetti squash. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Smart & Delicious Low Carb High Fiber Tortillas, Cheddar Cheese. Snacks/Other: cream cheese cloud. more...
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3141 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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