Weigh In record (no journal entry) for 17 November 2017
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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776 kcal
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Fat: 45.69g | Prot: 70.72g | Carb: 17.12g.
Breakfast: Quaker Aveia em Flocos, Sadia Mussarela, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Ovo, Requeijão, Parmalat Leite Semi Desnatado. Lunch: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Vigor Iogurte Grego Zero. more...
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losing 1.4 lb a week
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