Weigh In record (no journal entry) for 17 November 2017
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145.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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742 kcal
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Fat: 34.47g | Prot: 41.50g | Carb: 69.05g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Strawberries, Archer Farms Mini Crab Cakes, Costco Mini Quiche, Pot Sticker, Great Value Mango Raspberry Frozen Yogurt. more...
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gaining 3.5 lb a week
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