Rbellie's Journal, 08 May 2012

181.2 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 38.12g | Prot: 166.09g | Carb: 151.97g.   Breakfast: Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: White Rice (Glutinous, Cooked), Tuna Sashimi, Roe (Fish) (Mixed Species). Dinner: Rigatoni. Snacks/Other: Freshly Squeezed Orange Juice, Cherry Tomatoes, Almonds. more...

2943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...