Weigh In record (no journal entry) for 17 November 2017
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1371 kcal
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Fat: 66.67g | Prot: 67.25g | Carb: 133.01g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Lunch: Ball Park Beef Frank, Aunt Millie's Homestyle Honey Hot Dog Buns, Chobani Flip Cinnabun Fun. Dinner: Apple Pie, Cottage Cheese, Meijer SkipJack Tuna Pole and Line Caught. Snacks/Other: Melaleuca delectables Premium caramels. more...
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gaining 1.4 lb a week
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Cathy E K's weight history
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