Fire Ball's Journal, 17 November 2017

165.0 lb Lost so far: 16.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 22.50g | Prot: 14.75g | Carb: 44.25g.   Breakfast: Clover Valley Mandarin Oranges in Light Syrup. Lunch: Sonic Tater Tots with Chili & Cheese (Regular), Clover Valley Mandarin Oranges in Light Syrup, Brim's Barbecue Pork Rinds, New World Farms Shelled English Peas. more...

2884 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...