Stromie's Journal, 17 November 2017

214.2 lb Lost so far: 13.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 85.77g | Prot: 109.11g | Carb: 151.59g.   Breakfast: Green Fresh Jasmine Green Tea, Fresh Pork Sausage , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg. Lunch: Sargento Deli Style Thick Sliced Swiss Cheese, Real Foods Corn Thins. Dinner: Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Halo Top Creamery Pistachio Ice Cream, House Foods Shirataki White Yam Noodles, Locatelli Pecorino Romano, Classico Tomato & Basil Pasta Sauce, Organic India Whole Husk Psyllium, Bilinski's Organic Chicken Sausage. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Pechter’S Real Jewish Rye Bread, Butter. more...

2433 kcal

Activities & Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...