Weigh In record (no journal entry) for 17 November 2017
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194.7 lb
Lost so far: 32.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1231 kcal
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Fat: 69.22g | Prot: 65.39g | Carb: 91.27g.
Breakfast: Queso Gouda o Edam, Jamón Cocido, Agua. Lunch: Agua, Aceitunas Negras, Pizza de Queso de Masa Delgada, San Jorge Chorizo, Tomates, Queso Gouda o Edam, Jamón Cocido. Dinner: Manzana. Snacks/Other: Agua, Helado de Vainilla. more...
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losing 6.2 lb a week
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