Weigh In record (no journal entry) for 17 November 2017
|
282.6 lb
Lost so far: 26.1 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
182 kcal
|
Fat: 5.67g | Prot: 7.55g | Carb: 27.51g.
Breakfast: Bananas, Boiled Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuskyLodge's weight history
|