Weigh In record (no journal entry) for 17 November 2017
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331.8 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1342 kcal
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Fat: 58.54g | Prot: 37.81g | Carb: 160.66g.
Breakfast: Asda Chosen By You Bran Flakes with Semi-Skimmed Milk. Lunch: Co-Op Brunswick Ham, Dairylea Cheese Triangle, Tesco Coarse Ardennes Pate, Co-Op Wholemeal Bread. Snacks/Other: Bananas, Tesco Seedless Green Grapes, Tesco Easy Peeler Satsuma, Tesco Bramley Apple Pie, Butter, Co-Op Wholemeal Bread, Tesco Mini Melton Mowbray Pork Pies. more...
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gaining 0.5 lb a week
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