Weigh In record (no journal entry) for 08 May 2012
|
161.8 lb
Lost so far: 31.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
2136 kcal
|
Fat: 66.27g | Prot: 94.28g | Carb: 295.46g.
Breakfast: Paderborner Roggenmischbrot, Roggenmischbrot, Halbfettmargarine. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Fischnuggets. Dinner: Reine Buttermilch. Snacks/Other: Quark Genuss Vanilla, Heidelbeeren, Speise Quark 20% Fett, Gouda oder Edamer, Croissants, Kirschsaft, Hamburger. more...
|
|
2292 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|