Weigh In record (no journal entry) for 17 November 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1334 kcal
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Fat: 73.94g | Prot: 29.81g | Carb: 132.92g.
Breakfast: Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Cream Cheese , Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Apple Pie (One Crust). more...
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gaining 5.6 lb a week
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