Weigh In record (no journal entry) for 17 November 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2349 kcal
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Fat: 106.27g | Prot: 106.12g | Carb: 263.48g.
Breakfast: Almendras, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, las Aguilas Queso Fresco, Granos Secos de Semillas de Girasol. Lunch: Turkey Hill Choco Mint Chip, Plátano, Marco Polo Paprika, Huevo Revuelto, Tomates, Belmont Aceite Vegetal, Cebollas Cocidas Maduras, Ajo en Polvo, Ajo Cocido, Garbanzos, las Aguilas Queso Mantecoso. Dinner: Danone Calán Probióticos, Plátano, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Cancha, Almendras, Manzana Deshidratada. more...
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2265 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 2 hours and 8 minutes, Cooking - 32 minutes, Washing Dishes - 50 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 23 minutes, Sitting - 57 minutes. more...
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losing 1.5 lb a week
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