Weigh In record (no journal entry) for 17 November 2017
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2674 kcal
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Fat: 114.95g | Prot: 83.38g | Carb: 353.69g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Hot Chocolate with 2% Milk (Tall), Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Ham and Cheese Sandwich. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 12.6 lb a week
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