Packerbob57's Journal, 17 November 2017

Ate too late again. Weight is not having the wild swings of the past. I will stay focused, I'm going to continue forward toward my goal and I will not be denied.

224.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 74.00g | Prot: 39.00g | Carb: 358.00g.   Breakfast: Zipfizz Grape Zipfizz, Monster Beverage Monster Energy, Einstein Brothers Bagels Blueberry Bagel, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Marie Callender's Chicken Pot Pie. more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 29 minutes. more...