Weigh In record (no journal entry) for 07 April 2010
|
138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1362 kcal
|
Fat: 63.03g | Prot: 53.15g | Carb: 146.96g.
Breakfast: A&W Diet Root Beer (Large), Diced Ham, Egg (Whole). Lunch: Fries (Regular), Coney (Chili) Cheese Dog. Snacks/Other: Cheddar Cheese Pretzel Combos, Fiber One chewy bar 90 calorie. more...
|
|
2742 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajpitt's weight history
|