Weigh In record (no journal entry) for 17 November 2017
|
130.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
749 kcal
|
Fat: 24.70g | Prot: 51.25g | Carb: 89.61g.
Breakfast: Kroger Sugar Free Syrup, Egg, Quaker 100% Whole Grain Oatmeal, Blueberries, Egg White. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Beachbody Shakeology - Greenberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peanut2889's weight history
|