Weigh In record (no journal entry) for 17 November 2017
|
139.6 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
566 kcal
|
Fat: 35.28g | Prot: 26.07g | Carb: 36.63g.
Breakfast: Nespresso Café, Queijo Trufado. Lunch: Sorvete, Subway Salada de Vegetariana. Dinner: Casa Amarela Provolone Desidratado. Snacks/Other: Quiche de Espinafres sem Carne, Nespresso Café, Herbalife NRG, Herbalife Fiber Concentrate Uva. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|