Weigh In record (no journal entry) for 14 November 2017
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165.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2001 kcal
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Fat: 68.58g | Prot: 70.98g | Carb: 288.96g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Spinning - 41 minutes, Standing - 5 hours, Google Fit - 4 hours and 42 minutes, Driving - 1 hour and 11 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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