Weigh In record (no journal entry) for 17 November 2017
|
170.5 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
2487 kcal
|
Fat: 213.12g | Prot: 106.95g | Carb: 37.11g.
Breakfast: Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil, Tabasco Original Pepper Sauce, Bigelow Tea Green Tea with Lemon, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Mezzetta Pitted Greek Kalamata Olives, Backyard Farms Tomatoes on The Vine. Dinner: Mushrooms, Great Value Thin Sliced Hard Salami, Fathead Pizza. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|