Weigh In record (no journal entry) for 17 November 2017
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182.2 lb
Lost so far: 87.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1244 kcal
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Fat: 40.28g | Prot: 88.74g | Carb: 135.65g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 16.8 lb a week
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