Suzeque's Journal, 07 May 2012

147.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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679 kcal

Fat: 20.67g | Prot: 43.98g | Carb: 75.64g.   Lunch: Nonfat Peach Greek Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A), Mashed Potatoes (Whole Milk and Butter Added), HEB Broccoli Cheddar Stuffed Pork Chops. more...

1956 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...