Weigh In record (no journal entry) for 17 November 2017
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2024 kcal
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Fat: 65.24g | Prot: 102.19g | Carb: 259.62g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Skinless Turkey Breast. Dinner: Red Velvet Cake, Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Dry or Hard Salami, Première Moisson French Baguette, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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