Nachum's Journal, 08 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 53.27g | Prot: 107.17g | Carb: 212.21g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Steamed or Boiled Calamari, Vegetarian Vegetable Soup (Prepared with Water), Spaghetti. Dinner: Fried Battered Fish. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...