Weigh In record (no journal entry) for 07 May 2012
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1667 kcal
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Fat: 34.45g | Prot: 97.16g | Carb: 248.53g.
Breakfast: 0% Fat Free Milk, Coffee, Multigrain Cheerios, Sugar Free French Vanilla, Banana. Lunch: Light Vanilla Creme Nutritional Shake, Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Olives (Jumbo-Super Colossal), Light Ranch Buttermilk Dressing (Hidden Valley), Uyuni Quinoa & Whole Grain Brown Rice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smart Pop! (0 Trans Fat), No Sugar Added Fruit Bars, Cucumber (with Peel), Broccoli, Baby Carrots, Strawberries, Clementines. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 32 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 58 minutes. more...
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losing 2.1 lb a week
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